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The 21 Day Shred

Pub Date : 2014-12-23 | Author : Mike Simone | Publisher : Galvanized Books

ISBN 10 : 9780804181013
ISBN 13 : 0804181012

Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and t..

The 21 Day Yoga Body

Pub Date : 2013-11-05 | Author : Sadie Nardini | Publisher : Harmony

ISBN 10 : 9780385347075
ISBN 13 : 0385347073

Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind..

Shred The Revolutionary Diet

Pub Date : 2012-12-24 | Author : Ian K. Smith, M.D. | Publisher : St. Martin's Press

ISBN 10 : 9781250036551
ISBN 13 : 1250036550

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothin..

Super Shred The Big Results Diet

Pub Date : 2013-12-31 | Author : Ian K. Smith, M.D. | Publisher : St. Martin's Press

ISBN 10 : 9781466842915
ISBN 13 : 1466842911

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestsel..

The 21 Day Big Muscle Plan

Pub Date : 2014-12-23 | Author : Sean Hyson, C.S.C.S. | Publisher : Galvanized Books

ISBN 10 : 9780804181020
ISBN 13 : 0804181020

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just..

The Shred Power Cleanse

Pub Date : 2015-12-29 | Author : Ian K. Smith, M.D. | Publisher : St. Martin's Press

ISBN 10 : 9781466866867
ISBN 13 : 1466866861

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse t..

Escape Your Shape

Pub Date : 2001-08-20 | Author : Edward Jackowski | Publisher : Simon and Schuster

ISBN 10 : 0743217489
ISBN 13 : 9780743217484

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, def..