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The 21 Day Big Muscle Plan

Pub Date : 2014-12-23 | Author : Sean Hyson, C.S.C.S. | Publisher : Galvanized Books

ISBN 10 : 9780804181020
ISBN 13 : 0804181020

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just..

The 21 Day Shred

Pub Date : 2014-12-23 | Author : Mike Simone | Publisher : Galvanized Books

ISBN 10 : 9780804181013
ISBN 13 : 0804181012

Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and t..

The Men S Fitness Exercise Bible

Pub Date : 2013-12-31 | Author : Sean Hyson, C.S.C.S. | Publisher : Galvanized Books

ISBN 10 : 9780989594028
ISBN 13 : 0989594025

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE ..

Men S Health The Metashred Diet

Pub Date : 2017-12-26 | Author : Michael Roussell | Publisher : Rodale Books

ISBN 10 : 9781623369897
ISBN 13 : 1623369894

When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be l..

Burn The Fat Feed The Muscle

Pub Date : 2013-12-10 | Author : Tom Venuto | Publisher : Harmony

ISBN 10 : 9780804137850
ISBN 13 : 0804137854

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just..

Bigger Leaner Stronger

Pub Date : 2012 | Author : Michael Matthews | Publisher : Oculus Publishers

ISBN 10 : 9780982422755
ISBN 13 : 098242275X

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...the..

The Primal Blueprint 21 Day Total Body Transformation

Pub Date : 2011 | Author : Mark Sisson | Publisher : Primal Nutrition Incorporated

ISBN 10 : 0982207778
ISBN 13 : 9780982207772

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes...