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The Shred Power Cleanse

Pub Date : 2015-12-29 | Author : Ian K. Smith, M.D. | Publisher : St. Martin's Press

ISBN 10 : 9781466866867
ISBN 13 : 1466866861

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse t..

Shred The Revolutionary Diet

Pub Date : 2012-12-24 | Author : Ian K. Smith, M.D. | Publisher : St. Martin's Press

ISBN 10 : 9781250036551
ISBN 13 : 1250036550

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothin..

Super Shred The Big Results Diet

Pub Date : 2013-12-31 | Author : Ian K. Smith, M.D. | Publisher : St. Martin's Press

ISBN 10 : 9781466842915
ISBN 13 : 1466842911

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestsel..

The Shred Diet Cookbook

Pub Date : 2015-03-03 | Author : Ian K. Smith, M.D. | Publisher : St. Martin's Press

ISBN 10 : 9781466866850
ISBN 13 : 1466866853

Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal..

The 4 Day Diet

Pub Date : 2010-04-01 | Author : Ian K. Smith, M.D. | Publisher : St. Martin's Press

ISBN 10 : 9781429923620
ISBN 13 : 1429923628

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you..

10 Day Green Smoothie Cleanse

Pub Date : 2014-07-15 | Author : JJ Smith | Publisher : Simon and Schuster

ISBN 10 : 9781501100109
ISBN 13 : 1501100106

Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice..

The 4 Day Detox

Pub Date : 2010-02-09 | Author : Ian K. Smith, M.D. | Publisher : St. Martin's Press

ISBN 10 : 9781429938945
ISBN 13 : 1429938943

Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—a..